​Fluid Movement Group Exercise Sessions 
BOOKINGS ESSENTIAL*

With a focus on spinal, hip, and shoulder mobility, combined with a healthy dose of core, gluteal, and postural strength... these individualised pilates based group exercise sessions are designed to reverse the negative effects of modern life on the body, allowing you to play in life the way you'd like!

Jess tailors the sessions to your individual needs in order to:
- Improve core strength & stability
- Increase flexibility
- Correct muscular & postural imbalances
- Assist with injury prevention & sports performance
* A 1:1 session is required prior to joining a class to allow thorough assessment of your movement patterns, muscle imbalances, and injury history. This ensures the exercises in the sessions can be tailored to your needs. During this assessment you will also be taught correct core activation techniques and breathing patterns to ensure you get the most out of your exercise sessions. You will also be provided with an individualised exercise program that targets your body's unique needs to continue with outside your weekly session.