Rehabilitation to high performance. Efficient movement is the key.
From water sports to winter sports, and everything in between.
Fluid Movement Sessions
You have to move well to be well. Jess has extensive experience in Clinical Pilates and a passion for ensuring bodies are made to work smart, not just hard. Individualised sessions combining the practice of pilates, yoga, gymnastics, breath training techniques, and self release, are offered throughout the week to improve mobility, strength, and postural imbalances.
Physiotherapy & Rehab
Jess uses a holistic approach to treat a wide array of musculoskeletal issues.
She has a special clinical interest in:
- Complex spinal, hip & pelvic pain
- Knee & shoulder injuries/rehabilitation
- Women's Health and Performance issues
- Western acupuncture and dry needling
Surf Mobility Workshops
If your pop is getting slower due to hip stiffness or back pain, taking your wetsuit off is nearly impossible due to shoulder tightness, or your paddle power is down due to shoulder or neck pain... these workshops are for you. Learn how to assess and improve your mobility, strength, and postural imbalances. Your surfing will thank you.