Rehabilitation to high performance. Efficient movement is the key.
Fluid Movement Sessions
Jess has extensive experience in Clinical Pilates and a passion for ensuring bodies are working efficiently, not just hard. With a focus on spinal, hip, and shoulder mobility, and a healthy dose of core, gluteal, and postural strength, these group exercise sessions aim to reverse the negative effects of modern life on the body, allowing you to continue to play in life the way you'd like.
Physiotherapy & Rehab
Jess uses a holistic approach to treat a wide array of musculoskeletal issues.
She has a special clinical interest in:
- Complex spinal, hip & pelvic pain
- Knee & shoulder injuries/rehabilitation
- Women's Health and Performance issues
- Western acupuncture and dry needling
Surf Mobility Workshops
If your pop is getting slower due to hip stiffness or back pain, taking your wetsuit off is nearly impossible due to shoulder tightness, or your paddle power is down due to shoulder or neck pain... these workshops are for you. Learn how to assess and improve your mobility, strength, and postural imbalances. Your surfing will thank you.