Rehabilitation to high performance. Efficient movement is the key.

Fluid Movement Sessions 

You have to move well to be well. ​Jess has extensive experience in Clinical Pilates and a passion for ensuring bodies are made to work smart, not just hard. Individualised sessions combining the practice of pilates, yoga, gymnastics, breath training techniques, and self release, are offered throughout the week to improve mobility, strength, and postural imbalances. 

Physiotherapy & Rehab

Jess uses a holistic approach to treat a wide array of musculoskeletal issues. 
​She has a special clinical interest in:
- Complex spinal, hip & pelvic pain
- Knee & shoulder injuries/rehabilitation
- Women's Health and Performance issues
- Western acupuncture and dry needling
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Surf Mobility Workshops

If your pop is getting slower due to hip stiffness or back pain, taking your wetsuit off is nearly impossible due to shoulder tightness, or your paddle power is down due to shoulder or neck pain... these workshops are for you. Learn how to assess and improve your mobility, strength, and postural imbalances. Your surfing will thank you.
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Jess' active background combined with her extensive Physio experience in high performance sport and private practice provides her with the knowledge necessary to assist in speedy recoveries from injury, as well as the ability to help clients reach their full potential... 

...whether that be with elite or aspiring athletes, those more interested in maintaining and enjoying an active lifestyle, corporate teams and workplaces pushing to optimise their performance, or international and interstate clients via online video consultations.