Rehabilitation to high performance. Efficient movement is the key.

From water sports to winter sports, and everything in between.

Physiotherapy & Rehab

Jess uses a holistic approach to treat a wide array of musculoskeletal issues. 
​She has a special clinical interest in:
- Complex spinal, hip & pelvic pain
- Knee & shoulder injuries/rehabilitation
- Western acupuncture and dry needling
- Women's Health and Performance issues

Fluid Movement Sessions 

Bodies need to move well to perform well. Jess has extensive experience in Clinical Pilates and a passion for ensuring bodies are made to work smart, not just hard. Individually tailored sessions combining the practice of pilates, yoga, gymnastics, breath training techniques, and self release work, are offered weekly in Thirroul to improve mobility, strength, and postural imbalances, as well as optimise injury rehabilitation and performance.  

Jess' active background combined with her extensive Physio experience in high performance sport and private practice provides her with the knowledge necessary to assist in speedy recoveries from injury, as well as the ability to help clients reach their full potential... 

...whether that be with elite or aspiring athletes, those more interested in maintaining and enjoying an active lifestyle, corporate teams and workplaces pushing to optimise their performance, or international clients via online video consultations.