Rehabilitation to high performance. Efficient movement is the key.
From water sports to winter sports, and everything in between.
Physiotherapy & Rehab
Jess uses a holistic approach to treat a wide array of musculoskeletal issues.
She has a special clinical interest in:
- Complex spinal, hip & pelvic pain
- Knee & shoulder injuries/rehabilitation
- Western acupuncture and dry needling
- Women's Health and Performance issues
Fluid Movement Sessions
Bodies need to move well to perform well. Jess has extensive experience in Clinical Pilates and a passion for ensuring bodies are made to work smart, not just hard. Individually tailored sessions combining the practice of pilates, yoga, gymnastics, breath training techniques, and self release work, are offered weekly in Thirroul to improve mobility, strength, and postural imbalances, as well as optimise injury rehabilitation and performance.