Efficient Body – Efficient Mind

Jess is excited to share her knowledge and teaching methods for performance optimisation 
not only with the elite sporting world, but also those within the corporate environment

​To perform at your best requires a combination of physical and mental factors. Jess uses a holistic approach to achieve optimal body efficiency in the workplace by utilising:
  • In-house physiotherapy assessment and treatments
    • Targeted massage, mobilization, and dry needling
  • Group movement efficiency sessions
    • Combining mat based clinical pilates, yoga, gymnastics, self release, and breath training techniques

     Through this approach Jess aims to:
  • Improve productivity in the workplace due to reduced injury and discomfort
  • Reset optimal posture to counteract negative effects of sedentary desk work
  • Refresh and stimulate the nervous system for improved focus
  • Stretch, strengthen and energize the body for optimal performance
  • Provide a fun, enjoyable, and educative environment for improved self management