Surf to Summit Physiotherapy
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  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Based Exercise
    • Surf Mobility Workshops
    • Telehealth Video Consultations
  • ACL book
  • Online bookings
  • Contact

Workplace Wellness

Efficient Body – Efficient Mind

Jess is excited to share her knowledge and teaching methods for performance optimisation 
not only with the elite sporting world, but also those within the corporate environment
Get in touch to discuss the best option for your workplace

​To perform at your best requires a combination of physical and mental factors. Jess uses a holistic approach to achieve optimal body efficiency in the workplace by utilising:
  • In-house physiotherapy assessment and treatments
    • Targeted massage, mobilization, and dry needling
  • Group movement efficiency sessions
    • Combining mat based clinical pilates, yoga, gymnastics, self release, and breath training techniques

     Through this approach Jess aims to:
  • Improve productivity in the workplace due to reduced injury and discomfort
  • Reset optimal posture to counteract negative effects of sedentary desk work
  • Refresh and stimulate the nervous system for improved focus
  • Stretch, strengthen and energize the body for optimal performance
  • Provide a fun, enjoyable, and educative environment for improved self management
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